-stress causes spasm in the stomach
-undigested food materials stay in the stomach, the small intestine and the colon
-undigested food materials make gases in the stomach, the small intestine and the colon
-instant foods, spicy foods, wheat flour, alcohos, smoking can cause gases in the stomach and small intesine that leads the constipation.
-sometimes, because of the undigeted chemical components, you may have insomnia.
-heating pads, hot and long shower, taking beef broth and intestine massage on the spasmed areas can solve the problems.