-whatever you put in, everything has to be out.
-smoking, too much alcohol consumption, instant foods, wheat flour, milk, ice cream can cause both diarrhea and constipation
-the color of defecation has to be yellow and roundish shaped.
-undigested food materials can cuase gas bloating and lead to the food allergies
-especially in the small intestine and the colon areas, the undigested food materials can cause all kinds of the troubles.
-walking, chew slowly, soup or broth consumption with water, be happy when you eat, sleep well, chiropractic with intestime massage