-generally when people do feel hip joint pains, there is a big chances of the loosing of the ligament of the hip joint, labrum tear, and muscles weakness of the gluteal maximus, medius and minimus.
-in the hip joint troubles, the whole leg of the injured side moves freely, becase of the laxed soft tissues.
-generally, the incorrect walking, too much contact sports, incorrect squrt down exercise, too active without enough retings, too much compounded exercise etc can cause the injuries of the hip joint
- whenever we walk or move, we have to use the hip joint all the time. it is not easy to give the resting time.