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Subject High arch foot and low back pain
Date of Write 2018-01-15
View Count 445
-I think high arch is not inheredity.
-the taking off after stepping is too fast, cuases hunching the back and making the turtle neck.
-there is not so much dorsiflexion time on toes during taking off time in walking, allthe time low back area has to tense out.
-rolling on whole foot on standing, try to relax toes (do not do curly toes too much), use a tennis ball and relax the arch of the foot, soak the feet (38 celcius) for 20 minutes everyday
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