-after aknle twisting, put more weight on the medial of the feet.
-have more thick facia on the medial.
-generally navicular bone moves inside, and talus bone too.
-below of the 1st metatarsal area, there is a big nodule.
-avoid hills and stairs.
-ice on the medial arch everyday for 10 minutes.
-can cause of having a bunion.
-do not gain the weight.
-anatomical or functional short leg.
-if necessary, use orthotics
-if necessary, surgery
-use tennis ball to make arch.