-if possible, consume 60 % of your stomach size.
-mainly consume vegetables and fruits to make good enzymes
-do not eat processed foods
-when you eat a meal and want to take a nap means you do have not enough enzymes in your body or your body has to use too much enzymes to digest foods.
-your body makes enzymes from your body itself and gets enzymes from outsides (vegetables, fishes, fruits and meats.