-lay on side propped up on the elbow hours and hours to watch TV (queen's laying down posture)
-become days and years habit
-give compressing forces to the ulnar head, the tuberosity of the humerus, ligaments, and muscles
-soft tissues will be tighten out and gets swallen.
-muscle layers will get tighten out and becomes nodules.
-ice, trigger points, kinesio taping