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Subject muscle tear
Date of Write 2020-12-22
View Count 145
-unbalanced muscle stages
-sudden movement
-over using
-over exercise
-leads atrophy on the teard area(s)
-not enough resting
-resting, icing, specific exercise, body contact therapy, kinesio taping, acupuncture, cupping, contracting and relaxing exercise, isometric and isokinetic exercise using the energy point (1 inch below your naval and 1 and 1/3 inch depth)
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