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Subject fascia
Date of Write 2021-06-01
View Count 40
-when you exercise too much and not enough rest, the fascia will dry out.
-can cause dryness on muscle layers with too much moving, stress, working, not enough sleeping, incorrect sleeping, incorrect walking....
-can feel pains.
-when you get old, can have separation on muscle layers and become nodules
-specific exercise to strengthen muscle fascia expecially on the deep muscles.
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