-depends on how much your body is misaligned
-takes time (even it is chronic and you get frustrated, you will get better).  be positive.  one of my cases, she did gymnastic for years. so her foot and ankles were really misaligned.  After I saw her monthes, I could see that something was getting better.  Even I got frustrated with the progress.  But in the end, she got better^^
-if it is too severe cases, you need operation