-no stretching on your legs -not enough moving nor exercises -poor postures -too tight jeans, no circulations -wear high heals leading to less circulations on calf, more fatty tissues on thigh areas -eat too salty foods leading to swallen legs -incorrect walking (piggion toes, toes pointing outside, pivoting big toes instead rolling, shaking knees, knee cap is pointing outside) -incorrect sitting (spreading legs in stead of knee cap pointing straight) -incorrect standing (put more weight on one side more than the other side) -folding legs (unbalanced hip joints) -sit too long on a chair without taking a break -misaligned ankle -misaligned knee -misaligned hip -chiropractic adjustments, squat, knee extension, leg press, calf raises, acupuncture, kinesio taping
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